Comparing Nutrients in 100 calories Raw Firm Tofu Prepared with Calcium SulfateVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 4.1 times more energy per unit of mass than Raw Firm Tofu Prepared with Calcium Sulfate, which is very high in comparison to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Oil Roasted Sunflower Seeds?
Raw Firm Tofu Prepared With Calcium Sulfate VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Oil Roasted Sunflower Seeds:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B3, 12.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Oil Roasted Sunflower Seeds:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 32.3 times more Calcium, 2.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 2 times more Potassium and 1.2 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Phosphorus than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Oil Roasted Sunflower Seeds contain similar levels of Copper and Selenium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 29.5 times more Omega 3 and 3.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Fat, 1.4 times more Saturated Fat, 1.9 times more Omega 6 and 2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3