Comparing Nutrients in 100 calories Raw Regular Tofu Prepared with Calcium SulfateVS Tomatoes in Juice with Salt
Weight per 100 calories
Raw Regular Tofu Prepared with Calcium Sulfate
132g
Tomatoes in Juice with Salt
625g
Raw Regular Tofu Prepared with Calcium Sulfate has 4.8 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Tomatoes in Juice with Salt?
Raw Regular Tofu Prepared With Calcium Sulfate VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33.7 times more Vitamin B1, 5 times more Vitamin B2, 17.3 times more Vitamin B3, 8.2 times more Vitamin B5, 11.2 times more Vitamin B6, 2.5 times more Vitamin B9, 598.5 times more Vitamin C, 280.3 times more Vitamin E and 5.1 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Tomatoes in Juice with Salt:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 2.2 times more Calcium, 2 times more Iron, 1.9 times more Manganese, 1.2 times more Phosphorus, 2.7 times more Selenium and 1.4 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Copper, 1.6 times more Magnesium, 7.5 times more Potassium, 78 times more Sodium and 5.3 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 4 times more Fat, 4.3 times more Saturated Fat, 16.8 times more Omega 3, 5.2 times more Omega 6 and 2.2 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.8 times more Carbohydrate, 19.5 times more Sugars and 30.1 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3