Comparing Nutrients in 100 calories Fuyu prepared with calcium sulfateVS Baked Potato Flesh
Weight per 100 calories
Fuyu prepared with calcium sulfate
86.2g
Baked Potato Flesh
108g
Fuyu prepared with calcium sulfate has 1.2 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Fuyu prepared with calcium sulfate or Baked Potato Flesh?
Fuyu Prepared With Calcium Sulfate VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuyu prepared with calcium sulfate or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Fuyu prepared with calcium sulfate vs Baked Potato Flesh:
100 calories of Fuyu prepared with calcium sulfate have 3.9 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.6 times more Vitamin B3, 5.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 79.8 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fuyu prepared with calcium sulfate vs Baked Potato Flesh:
100 calories of Fuyu prepared with calcium sulfate have 197.1 times more Calcium, 1.4 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 5.8 times more Manganese, 46.2 times more Selenium, 460.7 times more Sodium and 4.3 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.5 times more Potassium and 1.3 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Baked Potato Flesh contain similar levels of Phosphorus per 100 calories.
100 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fuyu prepared with calcium sulfate have 64.1 times more Fat, 35.7 times more Saturated Fat, 42.8 times more Omega 3, 99.8 times more Omega 6 and 3.3 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.2 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6