Comparing Nutrients in 100 calories Tofu YogurtVS Chilled Orange Juice
Weight per 100 calories
Tofu Yogurt
106g
Chilled Orange Juice
204g
Tofu Yogurt has 1.9 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Tofu Yogurt or Chilled Orange Juice?
Tofu Yogurt VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Yogurt or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Tofu Yogurt vs Chilled Orange Juice:
100 calories of Tofu Yogurt have more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 7.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 25.8 times more Vitamin C than Tofu yogurt.
Both Tofu Yogurt and Chilled Orange Juice provide similar amounts of Vitamin E per 100 calories.
100 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Tofu yogurt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Yogurt vs Chilled Orange Juice:
100 calories of Tofu Yogurt have 5.6 times more Calcium, 4.3 times more Iron, 1.9 times more Magnesium, 67.8 times more Selenium, 9.1 times more Sodium and 2.3 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 7.3 times more Potassium and 2.2 times more Water than Tofu yogurt.
Both Tofu Yogurt and Chilled Orange Juice contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu Yogurt have 8.6 times more Omega 3, 20.4 times more Omega 6 and 2.7 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate and 12.9 times more Sugars than Tofu yogurt.
Both Tofu Yogurt and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Tofu yogurt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 100 calories.