Comparing Nutrients in 100 calories Tomato Juice with SaltVS Sweet Dessert Wine
Weight per 100 calories
Tomato Juice with Salt
588g
Sweet Dessert Wine
62.5g
Sweet Dessert Wine has 9.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Sweet Dessert Wine?
Tomato Juice With Salt VS Sweet Dessert Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Sweet Dessert Wine?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Sweet Dessert Wine:
100 calories of Tomato Juice with Salt have more Vitamin A, 52.3 times more Vitamin B1, 40.8 times more Vitamin B2, 29.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Sweet Dessert Wine:
100 calories of Tomato Juice with Salt have 11.8 times more Calcium, 8.8 times more Copper, 15.3 times more Iron, 11.5 times more Magnesium, 5.4 times more Manganese, 19.9 times more Phosphorus, 22.2 times more Potassium, 9.4 times more Selenium, 264.6 times more Sodium, 14.8 times more Zinc and 12.6 times more Water than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.4 times more Carbohydrate, 3.1 times more Sugars, 2.4 times more Fructose, more Fiber and 40 times more Protein than Sweet Dessert Wine.
Both Tomato Juice with Salt and Sweet Dessert Wine offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.