Nutrient Comparison: Tomato Juice with Salt VS Sweet Dessert Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Sweet Dessert Wine:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 5.6 times more Vitamin B1, 4.3 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweet Dessert Wine.
- 5 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Sweet Dessert Wine:
- 5 ounces of Tomato Juice with Salt have 1.6 times more Iron, 1.2 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium, 28.1 times more Sodium and 1.3 times more Water than Sweet Dessert Wine.
- While 5 oz of Sweet Dessert Wine contain 1.8 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweet Dessert Wine contain similar levels of Copper per five ounces.
- 5 ounces of Sweet Dessert Wine lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Sweet Dessert Wine lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweet Dessert Wine contain 9.4 times more Energy, 3.9 times more Carbohydrate, 3 times more Sugars and 3.9 times more Fructose than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.