Comparing Nutrients in 5 ounces Sweet Dessert Wine VS Energy Drink With Carbonated Water And High Fructose Corn Syrup

Macros Ratio

	Protein	Fat	Carbs
Sweet Dessert Wine	1%	0%	99%
Energy Drink With Carbonated Water And High Fructose Corn Syrup	3%	0%	97%

Macro Nutrients

	Sweet Dessert Wine	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Recommended Dietary Allowance
Energy	7.82% 227kcal	3.03% 88kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.4g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	15.2% 11g	27% 19.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	NA	g per day for Men 19-50 years
Sucrose	% 0.071g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.51% 0.28g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Sweet Dessert Wine	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.96% 0.026mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.9% 0.3mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.91% 0.045mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	59% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	148% 3.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	39.4% 35.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Dessert Wine	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	7.33% 0.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.84% 130mg	0.42% 14mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	19% 10.3μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	2.7% 100g	3.24% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Dessert Wine VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 5 oz

Compare the macro and micronutrient content in 5 oz of Sweet Dessert Wine versus 5 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sweet Dessert Wine vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:

• 5 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin C than Sweet Dessert Wine.
• 5 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
• Both Sweet Dessert Wine as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Sweet Dessert Wine vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:

• 5 ounces of Sweet Dessert Wine have more Copper, more Iron, more Magnesium and 9.2 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
• While 5 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 14.6 times more Selenium, 5.3 times more Sodium and 9 times more Zinc than Sweet Dessert Wine.
• 5 ounces of Sweet Dessert Wine lack sufficient amounts of Selenium and Zinc
• 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Copper, Iron, Magnesium and Potassium
• Both Sweet Dessert Wine as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium and Phosphorus in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sweet Dessert Wine have 2.6 times more Energy than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
• While 5 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 1.8 times more Sugars than Sweet Dessert Wine.
• Both Sweet Dessert Wine and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Carbohydrate per five ounces.
• Both Sweet Dessert Wine as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.