Comparing Nutrients in 5 ounces Sweet Dessert Wine VS Sugar Free Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Sweet Dessert Wine	1%	0%	99%
Sugar Free Energy Drink	50%	0%	50%

Macro Nutrients

	Sweet Dessert Wine	Sugar Free Energy Drink	Recommended Dietary Allowance
Energy	7.82% 227kcal	0.2% 5.67kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.4g	0.46% 0.6g	130g per day for Men 19-50 years
Sugars	15.2% 11g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	NA	g per day for Men 19-50 years
Sucrose	% 0.071g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.51% 0.28g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Sweet Dessert Wine	Sugar Free Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.96% 0.026mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.9% 0.3mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.91% 0.045mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	59% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	148% 3.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	39.4% 35.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Dessert Wine	Sugar Free Energy Drink	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	7.33% 0.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.84% 130mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.7% 100g	3.8% 140g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Dessert Wine VS Sugar Free Energy Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Sweet Dessert Wine versus 5 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sweet Dessert Wine vs Sugar Free Energy Drink:

• 5 oz of Sugar Free Energy Drink contain more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin C than Sweet Dessert Wine.
• 5 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
• Both Sweet Dessert Wine as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Sweet Dessert Wine vs Sugar Free Energy Drink:

• 5 ounces of Sweet Dessert Wine have more Copper, more Iron, more Magnesium and more Potassium than Sugar Free Energy Drink.
• While 5 oz of Sugar Free Energy Drink contain 4.7 times more Sodium and 1.4 times more Water than Sweet Dessert Wine.
• 5 ounces of Sugar Free Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
• Both Sweet Dessert Wine as well as Sugar Free Energy Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sweet Dessert Wine have 40 times more Energy, 32.6 times more Carbohydrate and more Sugars than Sugar Free Energy Drink.
• 5 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy and Carbohydrate
• Both Sweet Dessert Wine as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.