Comparing Nutrients in 7 ounces Sweet Dessert Wine VS Sugar Free Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Sweet Dessert Wine	1%	0%	99%
Sugar Free Energy Drink	50%	0%	50%

Macro Nutrients

	Sweet Dessert Wine	Sugar Free Energy Drink	Recommended Dietary Allowance
Energy	11% 318kcal	0.27% 7.94kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27g	0.64% 0.83g	130g per day for Men 19-50 years
Sugars	21.3% 15.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.16g	NA	g per day for Men 19-50 years
Sucrose	% 0.099g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	1.5% 0.83g	56g per day for Men 19-50 years

Vitamins

	Sweet Dessert Wine	Sugar Free Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.64% 0.42mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.27% 0.064mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	83% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	207% 4.96μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	55% 49.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Dessert Wine	Sugar Free Energy Drink	Recommended Dietary Allowance
Calcium	1.6% 16mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.37% 183mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	0% 0mg	11mg per day for Men 19-50 years
Water	3.8% 140g	5.3% 197g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Dessert Wine VS Sugar Free Energy Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweet Dessert Wine versus 7 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweet Dessert Wine vs Sugar Free Energy Drink:

• 7 oz of Sugar Free Energy Drink contain more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin C than Sweet Dessert Wine.
• 7 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
• Both Sweet Dessert Wine as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Sweet Dessert Wine vs Sugar Free Energy Drink:

• 7 ounces of Sweet Dessert Wine have more Copper, more Iron, more Magnesium and more Potassium than Sugar Free Energy Drink.
• While 7 oz of Sugar Free Energy Drink contain 4.7 times more Sodium and 1.4 times more Water than Sweet Dessert Wine.
• 7 ounces of Sugar Free Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
• Both Sweet Dessert Wine as well as Sugar Free Energy Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweet Dessert Wine have 40 times more Energy, 32.6 times more Carbohydrate and more Sugars than Sugar Free Energy Drink.
• 7 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy and Carbohydrate
• Both Sweet Dessert Wine as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.