Comparing Nutrients in 500 calories Sweet Dessert Wine VS Sugar Free Energy Drink

Weight per 500 calories

• Sweet Dessert Wine: 313g
• Sugar Free Energy Drink: 12500g

Sweet Dessert Wine has 40 times more energy per 100g than Sugar Free Energy Drink. It has above average energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.

Discover which food has more nutrients per 500 calories - Sweet Dessert Wine or Sugar Free Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Sweet Dessert Wine	1%	0%	99%
Sugar Free Energy Drink	50%	0%	50%

Macro Nutrients

	Sweet Dessert Wine	Sugar Free Energy Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 42.8g	40.4% 52.5g	130g per day for Men 19-50 years
Sugars	33.5% 24.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22% 16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.13g	NA	g per day for Men 19-50 years
Sucrose	% 0.16g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.1% 0.63g	94% 52.5g	56g per day for Men 19-50 years

Vitamins

	Sweet Dessert Wine	Sugar Free Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.7% 0.056mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.33% 0.056mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.16% 0.67mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8010% 104mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5219% 20875μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	13021% 313μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3472% 3125mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Dessert Wine	Sugar Free Energy Drink	Recommended Dietary Allowance
Calcium	2.5% 25mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	6.7% 28mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4% 28mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	8.46% 288mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	2.84% 1.56μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.88% 28mg	350% 5250mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	0% 0mg	11mg per day for Men 19-50 years
Water	5.96% 220g	335% 12389g	3700g per day for Men 19-50 years

Sweet Dessert Wine VS Sugar Free Energy Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweet Dessert Wine or Sugar Free Energy Drink?

Lets compare vitamin content per 500 calories of Sweet Dessert Wine vs Sugar Free Energy Drink:

• 500 kcal of Sugar Free Energy Drink contain more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin C than Sweet Dessert Wine.
• 500 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
• Both Sweet Dessert Wine as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Sweet Dessert Wine vs Sugar Free Energy Drink:

• 500 calories of Sweet Dessert Wine have more Copper than Sugar Free Energy Drink.
• While 500 kcal of Sugar Free Energy Drink contain 186.7 times more Sodium and 56.2 times more Water than Sweet Dessert Wine.
• 500 calories of Sugar Free Energy Drink lack sufficient amounts of Copper
• Both Sweet Dessert Wine as well as Sugar Free Energy Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sweet Dessert Wine have more Sugars than Sugar Free Energy Drink.
• While 500 kcal of Sugar Free Energy Drink contain 84 times more Protein than Sweet Dessert Wine.
• Both Sweet Dessert Wine and Sugar Free Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Sweet Dessert Wine provide inadequate amounts of Protein
• Both Sweet Dessert Wine as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.