Comparing Nutrients in 1 kilogram Sweet Dessert Wine VS Sugar Free Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Sweet Dessert Wine	1%	0%	99%
Sugar Free Energy Drink	50%	0%	50%

Macro Nutrients

	Sweet Dessert Wine	Sugar Free Energy Drink	Recommended Dietary Allowance
Energy	55% 1600kcal	1.38% 40kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 137g	3.23% 4.2g	130g per day for Men 19-50 years
Sugars	107% 77.8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	71% 51.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 0.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.57% 2g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Sweet Dessert Wine	Sugar Free Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.4% 0.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	641% 8.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	418% 1670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1042% 25μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	278% 250mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Dessert Wine	Sugar Free Energy Drink	Recommended Dietary Allowance
Calcium	8% 80mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	51.7% 1.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	27% 920mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	28% 420mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	0% 0mg	11mg per day for Men 19-50 years
Water	19% 705g	26.8% 991g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Dessert Wine VS Sugar Free Energy Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweet Dessert Wine versus 1 kg of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweet Dessert Wine vs Sugar Free Energy Drink:

• 1 kg of Sugar Free Energy Drink contains more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin C than Sweet Dessert Wine.
• 1 kilogram of Sweet Dessert Wine have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
• Both Sweet Dessert Wine as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Sweet Dessert Wine vs Sugar Free Energy Drink:

• 1 kilogram of Sweet Dessert Wine has more Copper, more Iron, more Magnesium and more Potassium than Sugar Free Energy Drink.
• While 1 kg of Sugar Free Energy Drink contains 4.7 times more Sodium and 1.4 times more Water than Sweet Dessert Wine.
• 1 kilogram of Sugar Free Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
• Both Sweet Dessert Wine as well as Sugar Free Energy Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweet Dessert Wine has 40 times more Energy, 32.6 times more Carbohydrate and more Sugars than Sugar Free Energy Drink.
• 1 kilogram of Sugar Free Energy Drink provide inadequate amounts of Energy and Carbohydrate
• Both Sweet Dessert Wine as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.