Comparing Nutrients in 7 ounces Sweet Dessert Wine VS No Sugar Added Chocolate Powder

Macros Ratio

	Protein	Fat	Carbs
Sweet Dessert Wine	1%	0%	99%
No Sugar Added Chocolate Powder	10%	12%	78%

Macro Nutrients

	Sweet Dessert Wine	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Energy	11% 318kcal	24% 695kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	9.2% 8.93g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	19% 3.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27g	104% 136g	130g per day for Men 19-50 years
Sugars	21.3% 15.4g	74.6% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.16g	NA	g per day for Men 19-50 years
Sucrose	% 0.099g	NA	g per day for Men 19-50 years
Fiber	0% 0g	47.5% 18g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	32.2% 18g	56g per day for Men 19-50 years

Vitamins

	Sweet Dessert Wine	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	248% 2.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.64% 0.42mg	318% 51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.27% 0.064mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	278% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	120% 108mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Dessert Wine	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Calcium	1.6% 16mg	180% 1804mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	401% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	81% 6.5mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	194% 814mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	142% 992mg	700mg per day for Men 19-50 years
Potassium	5.37% 183mg	100% 3384mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	78.7% 43.3μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	66% 992mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	246% 27mg	11mg per day for Men 19-50 years
Water	3.8% 140g	0.4% 14.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Dessert Wine VS No Sugar Added Chocolate Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweet Dessert Wine versus 7 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweet Dessert Wine vs No Sugar Added Chocolate Powder:

• 7 oz of No Sugar Added Chocolate Powder contain 83.3 times more Vitamin B1, 19.4 times more Vitamin B2, 120.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Sweet Dessert Wine.
• 7 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Sweet Dessert Wine as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Sweet Dessert Wine vs No Sugar Added Chocolate Powder:

• 7 oz of No Sugar Added Chocolate Powder contain 113.6 times more Calcium, 40.4 times more Copper, 13.6 times more Iron, 45.6 times more Magnesium, 55.6 times more Phosphorus, 18.5 times more Potassium, 43.6 times more Selenium, 55.6 times more Sodium and 194.9 times more Zinc than Sweet Dessert Wine.
• 7 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of No Sugar Added Chocolate Powder contain 2.2 times more Energy, more Fat, more Omega 3, more Omega 6, 5 times more Carbohydrate, 3.5 times more Sugars, more Fiber and 45.5 times more Protein than Sweet Dessert Wine.
• 7 ounces of Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein