Comparing Nutrients in 100 calories Tomato Juice with SaltVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 100 calories
Tomato Juice with Salt
588g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
21.4g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 27.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Tomato Juice With Salt VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 calories of Tomato Juice with Salt have 8.1 times more Vitamin B1, 8.6 times more Vitamin B2, 6.3 times more Vitamin B3, 6.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Tomato Juice with Salt vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 calories of Tomato Juice with Salt have 7.6 times more Calcium, 3.5 times more Iron, 52.9 times more Potassium, 14.8 times more Sodium and 864.8 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate, 2.2 times more Sugars, 6.1 times more Fiber and 4.5 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 100 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 2.2 times more Fat and 7.2 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein