Comparing Nutrients in 100 calories Tomato Juice with SaltVS Lemonade-flavor Drink, Powder
Weight per 100 calories
Tomato Juice with Salt
588g
Lemonade-flavor Drink, Powder
26.3g
Lemonade-flavor Drink, Powder has 22.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Lemonade-flavor Drink, Powder?
Tomato Juice With Salt VS Lemonade-flavor Drink, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Lemonade-flavor Drink, Powder:
100 calories of Tomato Juice with Salt have more Vitamin A, 1117.6 times more Vitamin B1, 158.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 38.6 times more Vitamin C, 89.4 times more Vitamin E and 27.1 times more Vitamin K than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Lemonade-flavor Drink, Powder:
100 calories of Tomato Juice with Salt have 20.3 times more Calcium, 37.6 times more Copper, 51.3 times more Iron, 1.5 times more Magnesium, 138.2 times more Manganese, 4.3 times more Phosphorus, 124.4 times more Potassium, 37.3 times more Selenium, 43.5 times more Sodium, 82 times more Zinc and 4051 times more Water than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.3 times more Fructose, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While 100 kcal of Lemonade-flavor Drink, Powder contain 1.7 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Lemonade-flavor Drink, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.