Nutrient Comparison: Tomato Juice with Salt VS Lemonade-flavor Drink, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Lemonade-flavor Drink, Powder:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 50 times more Vitamin B1, 7.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C and 4 times more Vitamin E than Lemonade-flavor Drink, Powder.
- 5 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Lemonade-flavor Drink, Powder:
- 5 ounces of Tomato Juice with Salt have 1.7 times more Copper, 2.3 times more Iron, 6.2 times more Manganese, 5.6 times more Potassium, 1.9 times more Sodium and 181.2 times more Water than Lemonade-flavor Drink, Powder.
- While 5 oz of Lemonade-flavor Drink, Powder contain 15 times more Magnesium and 5.2 times more Phosphorus than Canned Tomato Juice with Salt.
- 5 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Manganese and Potassium
- Both Canned Tomato Juice with Salt as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Lemonade-flavor Drink, Powder contain 22.4 times more Energy, 8.8 times more Omega 3, 15.8 times more Omega 6, 27.7 times more Carbohydrate, 37.7 times more Sugars and 17.1 times more Fructose than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Tomato Juice with Salt as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein in five ounces.