Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 12.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Tomato Juice With Salt VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
100 calories of Tomato Juice with Salt have more Vitamin B1 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 20.5 times more Vitamin A, 6.8 times more Vitamin B2, 9.3 times more Vitamin B3, 9 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Tomato Juice with Salt.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
100 calories of Tomato Juice with Salt have 178.7 times more Copper, 71.1 times more Iron, more Selenium, 39.9 times more Sodium, more Zinc and 668.3 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 10.8 times more Calcium, 2 times more Magnesium and 2.6 times more Phosphorus than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain similar levels of Potassium per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 12.7 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 1.9 times more Carbohydrate than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.