Nutrient Comparison: Tomato Juice with Salt VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 14 ounces of Tomato Juice with Salt have more Vitamin B1 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 261.1 times more Vitamin A, 87.2 times more Vitamin B2, 118.9 times more Vitamin B3, 114.3 times more Vitamin B6 and 34.2 times more Vitamin C than Canned Tomato Juice with Salt.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 14 ounces of Tomato Juice with Salt have 14 times more Copper, 5.6 times more Iron, 3.1 times more Sodium and 52.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 137.8 times more Calcium, 25 times more Magnesium, 33.1 times more Phosphorus and 14.4 times more Potassium than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper and Iron
- Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 12.8 times more Energy, 24.3 times more Carbohydrate, 9.5 times more Fiber and 4.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.