Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Tomato Paste:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 79 times more Vitamin A, 44.4 times more Vitamin B2, 26 times more Vitamin B3, 37 times more Vitamin B6 and 109.6 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Tomato Paste:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 38.3 times more Calcium, 6.5 times more Magnesium, 7.6 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 121.7 times more Copper, 42.6 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 2.6 times more Energy and 4.5 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.7 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Tomato Paste offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.