Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 2.6 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Tomato Paste?
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Tomato Paste?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Tomato Paste:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 29.9 times more Vitamin A, 16.8 times more Vitamin B2, 9.8 times more Vitamin B3, 14 times more Vitamin B6 and 41.4 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Tomato Paste:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 14.5 times more Calcium, 2.5 times more Magnesium and 2.9 times more Phosphorus than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 322 times more Copper, 112.7 times more Iron, more Selenium, 1.9 times more Sodium, more Zinc and 108.1 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Tomato Paste contain similar levels of Potassium per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.7 times more Carbohydrate than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 12.4 times more Sugars, 2.9 times more Fiber and 3.2 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Tomato Paste offer comparable quantities of Energy per 300 calories.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.