Comparing Nutrients in 100 calories Tomato Juice with SaltVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 100 calories
Tomato Juice with Salt
588g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
65.4g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Tomato Juice With Salt VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
100 calories of Tomato Juice with Salt have 207 times more Vitamin A, 2.5 times more Vitamin B1, 7 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B9, 3.3 times more Vitamin C, 32 times more Vitamin E and 207 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 5.1 times more Vitamin B2 than Canned Tomato Juice with Salt.
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
100 calories of Tomato Juice with Salt have 13.5 times more Iron, 2.9 times more Magnesium, 12.8 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Potassium, more Selenium, 87.6 times more Sodium, 8.3 times more Zinc and 14.3 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 4.4 times more Calcium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Copper per 100 calories.
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 36 times more Fiber and 19.1 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.6 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.