Nutrient Comparison: Tomato Juice with Salt VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 100 grams of Tomato Juice with Salt have 23 times more Vitamin A, more Vitamin B9 and 3.6 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 100 g of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 3.6 times more Vitamin B1, 46 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Tomato Juice with Salt.
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 100 grams of Tomato Juice with Salt have 1.5 times more Iron, 1.4 times more Manganese, 9.7 times more Sodium and 1.6 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 100 g of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 39.9 times more Calcium, 7.6 times more Copper, 3.1 times more Magnesium, 6.1 times more Phosphorus and 2.1 times more Potassium than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 9 times more Energy, 11 times more Carbohydrate and 14.7 times more Sugars than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.