Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cereals, CREAM OF RICE, cooked with water, with salt
Weight per 100 calories
Tomato Juice with Salt
588g
Cereals, CREAM OF RICE, cooked with water, with salt
192g
Cereals, CREAM OF RICE, cooked with water, with salt have 3.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals, CREAM OF RICE, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cereals, CREAM OF RICE, cooked with water, with salt
Tomato Juice With Salt VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals, CREAM OF RICE, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cereals, CREAM OF RICE, cooked with water, with salt:
100 calories of Tomato Juice with Salt have more Vitamin A, 4.3 times more Vitamin B1, 13.3 times more Vitamin B2, 2 times more Vitamin B3, 7.9 times more Vitamin B6, 20.4 times more Vitamin B9, more Vitamin C, 48.9 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cereals, CREAM OF RICE, cooked with water, with salt:
100 calories of Tomato Juice with Salt have 30.6 times more Calcium, 3.8 times more Copper, 11.2 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 33.2 times more Potassium, 4.5 times more Sodium, 2.1 times more Zinc and 3.3 times more Water than Cereals, CREAM OF RICE, cooked with water, with salt.
While 100 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 3.3 times more Iron and 2 times more Selenium than Canned Tomato Juice with Salt.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 197.3 times more Sugars, 12.2 times more Fiber and 2.9 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Tomato Juice with Salt and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.