Nutrient Comparison: Tomato Juice with Salt VS Cereals, CREAM OF RICE, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and 16 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt contains 1.5 times more Vitamin B3 than Canned Tomato Juice with Salt.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 kilogram of Tomato Juice with Salt has 1.2 times more Copper, 3.7 times more Magnesium, 10.9 times more Potassium and 1.5 times more Sodium than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt contains 10.2 times more Iron, 2.1 times more Manganese and 6 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- Both Canned Tomato Juice with Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 64.5 times more Sugars than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt contains 3.3 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.