Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cereals, farina, unenriched, dry
Weight per 100 calories
Tomato Juice with Salt
588g
Cereals, farina, unenriched, dry
27g
Cereals, farina, unenriched, dry have 21.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals, farina, unenriched, dry?
Tomato Juice With Salt VS Cereals, Farina, Unenriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cereals, farina, unenriched, dry:
100 calories of Tomato Juice with Salt have more Vitamin A, 36.2 times more Vitamin B1, 16.9 times more Vitamin B2, 20.9 times more Vitamin B3, 26.2 times more Vitamin B6, 18.1 times more Vitamin B9, more Vitamin C and 63.1 times more Vitamin E than Cereals, farina, unenriched, dry.
100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cereals, farina, unenriched, dry:
100 calories of Tomato Juice with Salt have 15.5 times more Calcium, 11.5 times more Copper, 5.6 times more Iron, 18.4 times more Magnesium, 2.1 times more Manganese, 4.7 times more Phosphorus, 50.1 times more Potassium, 1830.5 times more Sodium, 4.5 times more Zinc and 194.8 times more Water than Cereals, farina, unenriched, dry.
While 100 kcal of Cereals, farina, unenriched, dry contain 2.2 times more Selenium than Canned Tomato Juice with Salt.
100 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 4.6 times more Fiber and 1.7 times more Protein than Cereals, farina, unenriched, dry.
Both Tomato Juice with Salt and Cereals, farina, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.