Nutrient Comparison: Tomato Juice with Salt VS Cereals, farina, unenriched, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cereals, farina, unenriched, dry:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B6, more Vitamin C and 2.9 times more Vitamin E than Cereals, farina, unenriched, dry.
- While 1 lb of Cereals, farina, unenriched, dry contains 1.3 times more Vitamin B2 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Cereals, farina, unenriched, dry:
- 1 pound of Tomato Juice with Salt has 2.3 times more Potassium, 84.3 times more Sodium and 9 times more Water than Cereals, farina, unenriched, dry.
- While 1 lb of Cereals, farina, unenriched, dry contains 1.9 times more Copper, 3.8 times more Iron, 10.2 times more Manganese, 4.6 times more Phosphorus, 47 times more Selenium and 4.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals, farina, unenriched, dry contain similar levels of Magnesium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, farina, unenriched, dry contains 21.7 times more Energy, 22.1 times more Carbohydrate, 4.8 times more Fiber and 12.5 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in one pound.