Comparing Nutrients in 100 calories Tomato Juice with SaltVS Fortified Instant Oats
Weight per 100 calories
Tomato Juice with Salt
588g
Fortified Instant Oats
27.6g
Dry Plain Fortified Instant Oats have 21.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Fortified Instant Oats?
Tomato Juice With Salt VS Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Fortified Instant Oats:
100 calories of Tomato Juice with Salt have 4.8 times more Vitamin B1, 33.2 times more Vitamin B2, 13.8 times more Vitamin B3, 18.6 times more Vitamin B6, 13.3 times more Vitamin B9, more Vitamin C, 13.4 times more Vitamin E and 25.8 times more Vitamin K than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 1.6 times more Vitamin A than Canned Tomato Juice with Salt.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Fortified Instant Oats:
100 calories of Tomato Juice with Salt have 2.5 times more Copper, 1.8 times more Magnesium, 12.6 times more Potassium, 24.5 times more Sodium and 225 times more Water than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 1.6 times more Calcium, 3 times more Iron, 2.3 times more Manganese and 2.2 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Fortified Instant Oats contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 36.6 times more Sugars, 283.2 times more Fructose and 1.5 times more Protein than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 5.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Fortified Instant Oats offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Dry Plain Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.