Nutrient Comparison: Tomato Juice with Salt VS Fortified Instant Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Fortified Instant Oats:
- 7 ounces of Tomato Juice with Salt have 1.6 times more Vitamin B2 and more Vitamin C than Fortified Instant Oats.
- While 7 oz of Dry Plain Fortified Instant Oats contain 33.6 times more Vitamin A, 4.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.6 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Fortified Instant Oats provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Fortified Instant Oats:
- 7 ounces of Tomato Juice with Salt have 10.6 times more Water than Fortified Instant Oats.
- While 7 oz of Dry Plain Fortified Instant Oats contain 35.1 times more Calcium, 8.6 times more Copper, 63.4 times more Iron, 11.6 times more Magnesium, 49.8 times more Manganese, 22.3 times more Phosphorus, 1.7 times more Potassium, 46.4 times more Selenium and 22.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Fortified Instant Oats contain similar levels of Sodium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.7 times more Sugars than Fortified Instant Oats.
- While 7 oz of Dry Plain Fortified Instant Oats contain 21.3 times more Energy, 23.8 times more Fat, 70.8 times more Saturated Fat, 14.4 times more Omega 3, 111.3 times more Omega 6, 19.7 times more Carbohydrate, 25 times more Fiber and 14 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein