Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Weight per 100 calories
Tomato Juice with Salt
588g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
27.3g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 21.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Tomato Juice With Salt VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
100 calories of Tomato Juice with Salt have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 1257.7 times more Vitamin C and 16.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Tomato Juice with Salt and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
100 calories of Tomato Juice with Salt have 2.7 times more Magnesium, 1.4 times more Phosphorus, 14.3 times more Potassium, 12 times more Sodium, 1.2 times more Zinc and 306.5 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Tomato Juice with Salt and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.9 times more Sugars and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Tomato Juice with Salt and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.