Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 21.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Tomato Juice With Salt VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
100 calories of Tomato Juice with Salt have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 1686.1 times more Vitamin C and 15.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
100 calories of Tomato Juice with Salt have 2.6 times more Magnesium, 1.3 times more Phosphorus, 16.4 times more Potassium, 7.8 times more Sodium and 301.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.3 times more Calcium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.9 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Tomato Juice with Salt and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.