Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 21.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Tomato Juice With Salt VS Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
100 calories of Tomato Juice with Salt have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 14885.9 times more Vitamin C and 12.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
100 calories of Tomato Juice with Salt have 2 times more Magnesium, 13.8 times more Potassium, 8.7 times more Sodium and 220.2 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Tomato Juice with Salt and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Calcium, Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 43.1 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.