Nutrient Comparison: Tomato Juice with Salt VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 7 ounces of Tomato Juice with Salt have 701 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 7.4 times more Vitamin B1, 11.2 times more Vitamin B2, 16.2 times more Vitamin B3, 14.6 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Tomato Juice with Salt.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 7 ounces of Tomato Juice with Salt have 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 24.5 times more Calcium, 22.7 times more Iron, 10.8 times more Magnesium, 21.2 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Sodium and 24.1 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 2 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 21.2 times more Energy, 21.7 times more Fat, 63.5 times more Saturated Fat, 18.2 times more Carbohydrate, 32.5 times more Fiber and 19.4 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein