Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Weight per 100 calories
Tomato Juice with Salt
588g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
26g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 22.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Tomato Juice With Salt VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
100 calories of Tomato Juice with Salt have 7.8 times more Vitamin B1, 9.4 times more Vitamin B2, 8.2 times more Vitamin B3, 13.2 times more Vitamin B6, 16.9 times more Vitamin B9, 99.1 times more Vitamin C and 3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
Both Canned Tomato Juice with Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
100 calories of Tomato Juice with Salt have 2.2 times more Calcium, 3.2 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 8.8 times more Potassium, 28.7 times more Sodium and 264.9 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Tomato Juice with Salt and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.4 times more Sugars, 1.2 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 1.5 times more Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.