Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 25 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Tomato Juice With Salt VS Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
100 calories of Tomato Juice with Salt have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 87.6 times more Vitamin C, 18.6 times more Vitamin E and 35.9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
100 calories of Tomato Juice with Salt have 7.9 times more Copper, 10.2 times more Magnesium, 1.9 times more Phosphorus, 34.6 times more Potassium, 13.4 times more Sodium and 785.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 1.3 times more Calcium, 3.1 times more Iron, 2 times more Selenium and 4.5 times more Zinc than Canned Tomato Juice with Salt.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2 times more Sugars, 2 times more Fiber and 6.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 1.7 times more Fat, 8.6 times more Omega 3 and 5.5 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein