Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 5.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Tomato Paste?
Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Tomato Paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Tomato Paste:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.3 times more Vitamin A, 4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.7 times more Vitamin C, 51.8 times more Vitamin E and 36.9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Tomato Paste provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Tomato Paste:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.8 times more Calcium, 1.9 times more Iron, 1.5 times more Sodium and 3.8 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 14.2 times more Copper, 8.1 times more Magnesium, 1.7 times more Phosphorus, 33.5 times more Potassium and 127 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Tomato Paste contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 5 times more Fat, 29.8 times more Omega 3 and 3.9 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 1.9 times more Sugars, 4.3 times more Fiber and 6.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6