Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Tomato Paste:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 6.6 times more Vitamin A, 20.8 times more Vitamin B1, 9.2 times more Vitamin B2, 5.4 times more Vitamin B3, 7.7 times more Vitamin B6, 55.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 10 times more Vitamin E and 7.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Tomato Paste provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Tomato Paste:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 9.3 times more Calcium, 10.1 times more Iron, 3 times more Phosphorus, 4.8 times more Selenium, 8 times more Sodium and 19.8 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.7 times more Copper, 1.6 times more Magnesium and 6.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 5.2 times more Energy, 25.7 times more Fat, 18.5 times more Saturated Fat, 154.4 times more Omega 3, 20.1 times more Omega 6, 4.1 times more Carbohydrate, 2.7 times more Sugars and 1.2 times more Fiber than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6