Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 4.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Tomato Paste VS Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
100 calories of Tomato Paste have more Vitamin C, 347 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 2.1 times more Vitamin A, 4.5 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomato Paste vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
100 calories of Tomato Paste have 10.3 times more Calcium, 10.9 times more Copper, 2.3 times more Iron, 7.3 times more Magnesium, 5.8 times more Phosphorus, 27.1 times more Potassium, 2.9 times more Selenium and 118.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 1.9 times more Sodium and 2 times more Zinc than Canned Tomato Paste.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.4 times more Sugars, 18 times more Fiber and 5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 5.3 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.