Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 14 ounces of Tomato Paste have more Vitamin C, 71.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 10.2 times more Vitamin A, 21.7 times more Vitamin B1, 9.7 times more Vitamin B2, 5.6 times more Vitamin B3, 8 times more Vitamin B6, 28.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Tomato Paste vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 14 ounces of Tomato Paste have 2.1 times more Calcium, 2.3 times more Copper, 1.5 times more Magnesium, 1.2 times more Phosphorus and 5.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 2.1 times more Iron, 1.6 times more Selenium, 9.1 times more Sodium and 9.5 times more Zinc than Canned Tomato Paste.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.7 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 4.8 times more Energy, 7.3 times more Fat, 25.8 times more Saturated Fat, 4.6 times more Carbohydrate and 3.5 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES offer comparable quantities of Protein per 14 ounces.
- Both Canned Tomato Paste as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.