Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 100 calories
Tomato Juice with Salt
588g
Cereals ready-to-eat, POST, FRUITY PEBBLES
25g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 23.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Tomato Juice With Salt VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
100 calories of Tomato Juice with Salt have 1.7 times more Vitamin B1, 1.3 times more Vitamin B9, 74.7 times more Vitamin C, 58.2 times more Vitamin E and 41.8 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.5 times more Vitamin A, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
100 calories of Tomato Juice with Salt have 12.4 times more Calcium, 7.1 times more Copper, 1.4 times more Iron, 16.3 times more Magnesium, 6.3 times more Phosphorus, 71.3 times more Potassium, 11.3 times more Sodium and 742.8 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 2.1 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.8 times more Sugars, 11.8 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 8 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.