Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 14 ounces of Tomato Juice with Salt have 3.2 times more Vitamin C and 2.5 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 36.2 times more Vitamin A, 13.9 times more Vitamin B1, 20.1 times more Vitamin B2, 27.5 times more Vitamin B3, 26.4 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 14 ounces of Tomato Juice with Salt have 3 times more Potassium and 31.4 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3.3 times more Copper, 17.1 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 20.4 times more Selenium, 2.1 times more Sodium and 50.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 23.6 times more Energy, 13.9 times more Fat, 189.5 times more Saturated Fat, 24.4 times more Carbohydrate, 13.3 times more Sugars, 2 times more Fiber and 5.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.