Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, granola, homemade per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cereals ready-to-eat, granola, homemade:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A and 58.4 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
- While 14 oz of Cereals ready-to-eat, granola, homemade contain 5.5 times more Vitamin B1, 4.5 times more Vitamin B2, 4.1 times more Vitamin B3, 5.3 times more Vitamin B6, 4.2 times more Vitamin B9, 34.7 times more Vitamin E and 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cereals ready-to-eat, granola, homemade:
- 14 ounces of Tomato Juice with Salt have 9.7 times more Sodium and 16.1 times more Water than Cereals ready-to-eat, granola, homemade.
- While 14 oz of Cereals ready-to-eat, granola, homemade contain 7.6 times more Calcium, 15.4 times more Copper, 10.1 times more Iron, 15.3 times more Magnesium, 58.8 times more Manganese, 22.7 times more Phosphorus, 2.5 times more Potassium, 50.8 times more Selenium and 37.9 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, granola, homemade contain 28.8 times more Energy, 83.8 times more Fat, 208.3 times more Saturated Fat, 122.2 times more Omega 3, 327 times more Omega 6, 15.3 times more Carbohydrate, 7.7 times more Sugars, 22.3 times more Fiber and 16.1 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein