Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Common Cowpeas with Salt
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Common Cowpeas with Salt
86.2g
Boiled Common Cowpeas with Salt have 6.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Common Cowpeas with Salt?
Tomato Juice With Salt VS Boiled Common Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Common Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Common Cowpeas with Salt:
100 calories of Tomato Juice with Salt have 156.9 times more Vitamin A, 3.4 times more Vitamin B1, 9.7 times more Vitamin B2, 9.3 times more Vitamin B3, 4.8 times more Vitamin B6, 1195.8 times more Vitamin C, 7.8 times more Vitamin E and 9.2 times more Vitamin K than Boiled Common Cowpeas with Salt.
While 100 kcal of Boiled Common Cowpeas with Salt contain 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
100 calories of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Common Cowpeas with Salt:
100 calories of Tomato Juice with Salt have 2.8 times more Calcium, 1.4 times more Magnesium, 5.3 times more Potassium, 1.4 times more Selenium, 7.2 times more Sodium and 9.2 times more Water than Boiled Common Cowpeas with Salt.
While 100 kcal of Boiled Common Cowpeas with Salt contain 1.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Common Cowpeas with Salt contain similar levels of Copper, Iron, Manganese and Phosphorus per 100 calories.
Both Canned Tomato Juice with Salt as well as Boiled Common Cowpeas with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 5.3 times more Sugars than Boiled Common Cowpeas with Salt.
While 100 kcal of Boiled Common Cowpeas with Salt contain 2.4 times more Omega 3, 2.4 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Common Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 calories.