Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cranberries
Weight per 100 calories
Tomato Juice with Salt
588g
Cranberries
217g
Raw Cranberries have 2.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cranberries?
Tomato Juice With Salt VS Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cranberries?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cranberries:
100 calories of Tomato Juice with Salt have 20.7 times more Vitamin A, 22.5 times more Vitamin B1, 10.6 times more Vitamin B2, 18 times more Vitamin B3, 3.3 times more Vitamin B6, 54.1 times more Vitamin B9, 13.5 times more Vitamin C and 1.2 times more Vitamin K than Cranberries.
While 100 kcal of Raw Cranberries contain 1.5 times more Vitamin E than Canned Tomato Juice with Salt.
100 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Canned Tomato Juice with Salt as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cranberries:
100 calories of Tomato Juice with Salt have 3.4 times more Calcium, 2 times more Copper, 4.6 times more Iron, 5 times more Magnesium, 4.7 times more Phosphorus, 7.3 times more Potassium, 13.5 times more Selenium, 342.3 times more Sodium, 3.3 times more Zinc and 2.9 times more Water than Cranberries.
While 100 kcal of Raw Cranberries contain 1.5 times more Manganese than Canned Tomato Juice with Salt.
100 calories of Cranberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.6 times more Sugars, 5.4 times more Fructose and 5 times more Protein than Cranberries.
While 100 kcal of Raw Cranberries contain 1.6 times more Omega 3, 1.3 times more Carbohydrate and 3.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cranberries offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
100 calories of Cranberries provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Raw Cranberries provide inadequate amounts of Omega 6 in 100 calories.