Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cranberry juice cocktail, frozen concentrate
Weight per 100 calories
Tomato Juice with Salt
588g
Cranberry juice cocktail, frozen concentrate
49.8g
Cranberry juice cocktail, frozen concentrate has 11.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cranberry juice cocktail, frozen concentrate?
Tomato Juice With Salt VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cranberry juice cocktail, frozen concentrate:
100 calories of Tomato Juice with Salt have 136 times more Vitamin A, 51.4 times more Vitamin B1, 28.8 times more Vitamin B2, 198.9 times more Vitamin B3, 16.9 times more Vitamin B6, more Vitamin B9 and 18.1 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Tomato Juice with Salt as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cranberry juice cocktail, frozen concentrate:
100 calories of Tomato Juice with Salt have 10.7 times more Calcium, 24.8 times more Copper, 15.4 times more Iron, 26 times more Magnesium, 5.7 times more Manganese, 44.9 times more Phosphorus, 52.4 times more Potassium, more Selenium, 747.8 times more Sodium, 18.6 times more Zinc and 23 times more Water than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 23.6 times more Fiber and 201 times more Protein than Cranberry juice cocktail, frozen concentrate.
While 100 kcal of Cranberry juice cocktail, frozen concentrate contain 1.4 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein