Nutrient Comparison: Tomato Juice with Salt VS Cranberry juice cocktail, frozen concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 16.8 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
- 14 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Tomato Juice with Salt have 2.1 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 3.8 times more Phosphorus, 4.4 times more Potassium, 63.3 times more Sodium and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 2.1 times more Manganese than Canned Tomato Juice with Salt.
- 14 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cranberry juice cocktail, frozen concentrate contain 11.8 times more Energy, 14.6 times more Carbohydrate and 16.5 times more Sugars than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein in 14 ounces.