Nutrient Comparison: Tomato Juice with Salt VS Cranberry juice cocktail, frozen concentrate, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 20 times more Vitamin B1, 11.1 times more Vitamin B2, 74.8 times more Vitamin B3, 6.4 times more Vitamin B6, more Vitamin B9, 6.7 times more Vitamin C and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 14 ounces of Tomato Juice with Salt have 3.5 times more Copper, 5.6 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 19 times more Phosphorus, 18.1 times more Potassium and 63.3 times more Sodium than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Tomato Juice with Salt and Cranberry juice cocktail, frozen concentrate, prepared with water contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 3.3 times more Carbohydrate and 3.8 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.