Comparing Nutrients in 100 calories Tomato Juice with SaltVS Dried Zante Currants
Weight per 100 calories
Tomato Juice with Salt
588g
Dried Zante Currants
34.5g
Dried Zante Currants have 17.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Dried Zante Currants?
Tomato Juice With Salt VS Dried Zante Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Dried Zante Currants?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Dried Zante Currants:
100 calories of Tomato Juice with Salt have 98.1 times more Vitamin A, 10.7 times more Vitamin B1, 9.4 times more Vitamin B2, 7.1 times more Vitamin B3, 4 times more Vitamin B6, 34.1 times more Vitamin B9, 254.4 times more Vitamin C, 49.6 times more Vitamin E and 11.9 times more Vitamin K than Dried Zante Currants.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Dried Zante Currants:
100 calories of Tomato Juice with Salt have 1.9 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 5.2 times more Magnesium, 3.4 times more Manganese, 3.3 times more Phosphorus, 4.8 times more Potassium, 12.2 times more Selenium, 100.4 times more Sodium, 5.1 times more Zinc and 91.3 times more Water than Dried Zante Currants.
100 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.6 times more Fiber and 4.2 times more Protein than Dried Zante Currants.
While 100 kcal of Dried Zante Currants contain 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fructose than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Zante Currants offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Juice with Salt as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.