Comparing Nutrients in 100 calories Tomato Juice with SaltVS Figs, canned, water pack, solids and liquids
Weight per 100 calories
Tomato Juice with Salt
588g
Figs, canned, water pack, solids and liquids
189g
Figs, canned, water pack, solids and liquids have 3.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Figs, canned, water pack, solids and liquids?
Tomato Juice With Salt VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Figs, canned, water pack, solids and liquids:
100 calories of Tomato Juice with Salt have 35.9 times more Vitamin A, 13.6 times more Vitamin B1, 6.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B6, 31.2 times more Vitamin B9, 218.5 times more Vitamin C, 12.5 times more Vitamin E and 2.2 times more Vitamin K than Figs, canned, water pack, solids and liquids.
100 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Canned Tomato Juice with Salt as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Figs, canned, water pack, solids and liquids:
100 calories of Tomato Juice with Salt have 4.2 times more Iron, 3.4 times more Magnesium, 2.4 times more Manganese, 5.9 times more Phosphorus, 6.6 times more Potassium, 15.6 times more Selenium, 788.8 times more Sodium, 2.9 times more Zinc and 3.4 times more Water than Figs, canned, water pack, solids and liquids.
Both Tomato Juice with Salt and Figs, canned, water pack, solids and liquids contain similar levels of Calcium and Copper per 100 calories.
100 calories of Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 6.6 times more Protein than Figs, canned, water pack, solids and liquids.
While 100 kcal of Figs, canned, water pack, solids and liquids contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.