Nutrient Comparison: Tomato Juice with Salt VS Figs, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Figs, canned, water pack, solids and liquids:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 10 times more Vitamin B9, 70.1 times more Vitamin C and 4 times more Vitamin E than Figs, canned, water pack, solids and liquids.
- While 14 oz of Figs, canned, water pack, solids and liquids contain 1.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Figs, canned, water pack, solids and liquids:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Iron, 1.9 times more Phosphorus, 2.1 times more Potassium and 253 times more Sodium than Figs, canned, water pack, solids and liquids.
- While 14 oz of Figs, canned, water pack, solids and liquids contain 2.8 times more Calcium, 2.6 times more Copper and 1.3 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Figs, canned, water pack, solids and liquids contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Figs, canned, water pack, solids and liquids contain 4 times more Carbohydrate, 4.6 times more Sugars and 5.5 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.