Lets compare vitamin content per 14 ounces of Figs, canned, water pack, solids and liquids vs Figs Canned in Light Syrup:
Figs Canned in Light Syrup with Liquids contain 1.3 times more Vitamin K than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Figs Canned in Light Syrup with Liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 14 oz.
Both Figs, canned, water pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Figs, canned, water pack, solids and liquids vs Figs Canned in Light Syrup:
Both Figs, canned, water pack, solids and liquids and Figs Canned in Light Syrup with Liquids have similar amounts of minerals per 14 oz
Both Figs, canned, water pack, solids and liquids and Figs Canned in Light Syrup with Liquids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Figs, canned, water pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Figs, canned, water pack, solids and liquids have 1.2 times more Fiber than Figs Canned in Light Syrup with Liquids.
While Figs Canned in Light Syrup with Liquids contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Sugars than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.