Comparing Nutrients in 100 calories Figs, canned, water pack, solids and liquidsVS Figs Canned in Light Syrup
Weight per 100 calories
Figs, canned, water pack, solids and liquids
189g
Figs Canned in Light Syrup
145g
Figs Canned in Light Syrup with Liquids have 1.3 times more energy per unit of mass than Figs, canned, water pack, solids and liquids, which is low in comparison to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Figs Canned in Light Syrup?
Figs, Canned, Water Pack, Solids And Liquids VS Figs Canned In Light Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Figs Canned in Light Syrup?
Lets compare vitamin content per 100 calories of Figs, canned, water pack, solids and liquids vs Figs Canned in Light Syrup:
100 calories of Figs, canned, water pack, solids and liquids have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Figs Canned in Light Syrup.
Both Figs, canned, water pack, solids and liquids and Figs Canned in Light Syrup provide similar amounts of Vitamin K per 100 calories.
100 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin C
Both Figs, canned, water pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Figs, canned, water pack, solids and liquids vs Figs Canned in Light Syrup:
100 calories of Figs, canned, water pack, solids and liquids have 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Zinc and 1.4 times more Water than Figs Canned in Light Syrup.
100 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
Both Figs, canned, water pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Figs, canned, water pack, solids and liquids have 1.6 times more Fiber than Figs Canned in Light Syrup.
Both Figs, canned, water pack, solids and liquids and Figs Canned in Light Syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Figs, canned, water pack, solids and liquids as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.